I woke up this morning at 6:30am and did my usual. My Mind Body & Soul Workout
1.) Meditate for 30min
2.) Cook Breakfast
3.) Elliptical for 20min
4.) 100 stomach crunches
5.) Shower
6.) Eat Breakfast
Ok so I wrote this list to kinda show my new morning daily routine. So I woke up and everything was great and nothing outta the unusual. "UNTIL" I got to number #5. Oh and something was not the same in anyway shape or form. I got into the shower and realize how much room I had than usual : /. I had to stop and think to myself, there was no way my manger broke into my apt in the middle of the night and super~Sized my walk in shower. I had to calm down and realize I'm Loosing weight lol. I speak for myself when I say this; I never see the weight loss until something catches me off guard. For me it was taking a shower ;). Its so funny to me now. I use to complain about the shower being to small and crowded. It turns out that I was just Too Big at the time to enjoy it. I decided to loose weight for myself and my daughter. My daughter is 2 1/2 and is unable to walk at this time. So that means I have to to carry her up and down 2 flights of steep stairs with equipment and every where else. I came to a conclusion to myself, that I needed to stay healthy and fit for her. I find that i need less time to sleep and have a tremendous amount of energy now. So Mind Body & Soul is the way to go.
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